Don't Ignore; Acknowledge Anger

This episode originally was part of my YouTube Channel. I want to share it here because this is great information.
Some often I hear others say they just ignore anger. They don't allow it to exist. This is very dangerous. Our anger will manifest itself no matter how hard we suppress it. The healthy way is to acknowledge the anger and allow yourself to feel it. Then choose a different way to express it. Instead of it consuming us and being destructive it can be healthy in its expression.

Om Podcasten

Countless people have a hard time with their emotions. On average, we can only identify three emotions while in their grips; happy, sad, and angry. This is detrimental to our relationships, ourselves, and even our mental wellbeing. In this podcast, our goal is to shrink the gap between what we experience and how we talk about emotions. Together we will build a new understanding of our deep emotional world. Learn to recognize, use, understand, and ultimately grow our emotional repertoire. To go from being able to recognize three emotions to so many more! Join Matthew and together learn the value and benefits of getting to know all That Emotional Crap.