Emotional Bandwidth

Are you familiar with your emotional bandwidth? If not there is no better time than now to get familiar. I have found this to be a great value as I have learned when I need to step away. We became comfortable with knowing our limits and how to better enforce boundaries.Support this podcast at — https://redcircle.com/that-emotional-crap/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Om Podcasten

Countless people have a hard time with their emotions. On average, we can only identify three emotions while in their grips; happy, sad, and angry. This is detrimental to our relationships, ourselves, and even our mental wellbeing. In this podcast, our goal is to shrink the gap between what we experience and how we talk about emotions. Together we will build a new understanding of our deep emotional world. Learn to recognize, use, understand, and ultimately grow our emotional repertoire. To go from being able to recognize three emotions to so many more! Join Matthew and together learn the value and benefits of getting to know all That Emotional Crap.