What Is Anger

Welcome to episode number one! Here I will offer a brief intro into who I am.  I will also share a definition of anger and some of the cost we can suffer.  It is a growing idea so please excuse the rawness of this first episode and I promise to work to improve the show as we go. 
(Music is original with thanks to: Produced by Chad Rohrbaugh: Recorded At Rohr Sound Studios)

Om Podcasten

Countless people have a hard time with their emotions. On average, we can only identify three emotions while in their grips; happy, sad, and angry. This is detrimental to our relationships, ourselves, and even our mental wellbeing. In this podcast, our goal is to shrink the gap between what we experience and how we talk about emotions. Together we will build a new understanding of our deep emotional world. Learn to recognize, use, understand, and ultimately grow our emotional repertoire. To go from being able to recognize three emotions to so many more! Join Matthew and together learn the value and benefits of getting to know all That Emotional Crap.