That Feeling When... You Need To Rest
In our first ever LIVE recorded episode ‘That Feeling When…You Have To rest’ we chat about how to switch off and rest. There’s a lot of talk about how to grow, grind and hustle but we rarely talk about how to achieve this in a sustainable and restful way. As a trio we have all expereinced burn out and exhuastion from overworking and collectively felt it was so important we open up the conversation around the importance of looking after ourselves while working hard.As always we share what made us smile, laugh or cringe too.Some episode highlights are:- Understanding the different types of rest, and finding a way of resting that works for youDiscussions around stress and anxiety and the huge impacts on our bodies as well as our mental health The cycles of rest and using your intuition to understand what you needHow to use boundaries in friendships, relationships at work to ensure you’re preserving energy for yourselfAcknowledging that when you’re well rested you bring your best self to the table, and that ultimately helps others get the best from youResources:Do pause by Robert Poynton https://www.amazon.co.uk/Do-Pause-You-are-List/dp/1907974636Lessons From Plants by Beronda Montgomery https://www.amazon.co.uk/Lessons-Plants-Beronda-L-Montgomery/dp/0674241282/ref=sr_1_1?crid=2DTRNKFI26IA&keywords=Lessons+From+Plants+by+Beronda+Montgomery&qid=1644422415&s=books&sprefix=lessons+from+plants+by+beronda+montgomery+%2Cstripbooks%2C64&sr=1-1The Cost of Work Stress by Rob Cookehttps://www.ted.com/talks/rob_cooke_the_cost_of_work_stress_and_how_to_reduce_it?language=enSacred Rest by Dr Saundra Dalton Smithhttps://www.amazon.co.uk/Sacred-Rest-Recover-Energy-Restore/dp/1478921684/ref=sr_1_1?crid=2M1DS1NQRSLHT&keywords=sacred+rest+by+dr+saundra+daltonsmith&qid=1644426212&s=books&sprefix=sacred+rest+by+dr+saundra+dalton+smith%2Cstripbooks%2C77&sr=1-1Explained series on Netflixhttps://www.netflix.com/gb/title/80216752The Long Game: How to Be a Long-Term Thinker in a Short-Term World by Dorie Clarkhttps://www.amazon.co.uk/Long-Game-Long-Term-Thinker-Short-Term/dp/164782057XWho is wellness for? By Fariha Roisinhttps://www.waterstones.com/book/9781398705395 Hosted on Acast. See acast.com/privacy for more information.