Session 21 - I am Not my Thoughts

IMPORTANT NOTICE - The Podcast will from now on be released every two weeks instead of weekly. In today's session, Stephen and Zak talk about witnessing the thought life. They talk about non judgement and the acceptance that can come from that. They talk about the fact that we are NOT OUR THOUGHTS. We are SIMPLY OBSERVING THEM. Something for Every Human Here.

Om Podcasten

Ten years ago Stephen was lost. He needed guidance and help to find the person he knew was meant to be. One day, in 2015, after coming close to death and hitting new lows, he picked up the phone and called the number of a therapist in his hometown of Dublin, Ireland. The person who answered was a very respected Therapist called Zak. Zak went on to help Stephen find the person he was meant to be, and so much more. Zak helped Stephen get sober from alcohol and move into a thriving and deeply peaceful new chapter of his life. Then the therapy stopped for a few years, and both men went on with their lives. But now, Stephen and Zak have decided to start Therapy again. Only this time, you are also invited to listen. This, is One Man and his Therapist. Real Therapy. Real Growth. Real Healing.