Q&A on run training (part 2) | EP#388

Mikael and David Dhooge answer listener questions on the topic of run training for triathlon.         IN THIS EPISODE YOU'LL LEARN ABOUT: -Running every day vs. 5-6 days a week -The long run - best practices -Can you run too slow? -Hill reps for VO2max development -Pacing and workout design of high-intensity intervals -Key differences between run training for triathletes vs. runners -Running form and biomechanics -Strength training for run performance and injury prevention -Best practices of using "super shoes"   SHOWNOTES: https://scientifictriathlon.com/tts388/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.   ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.   LINKS AND RESOURCES: Dustin Joubert, PhD & Dr. Amol Saxena, DPM | EP#383 The Super Shoe study with Dustin Joubert, PhD | EP#322 Run training load, biomechanics, and injury risk with Max Paquette, PhD | EP#321 Running form and training talk with Bobby McGee (USA Triathlon) | EP#225 Max Paquette on Twitter (for credible running biomechanics information) Increased oxygen uptake in well-trained runners during uphill high intensity running intervals: A randomized crossover testing - Held et al. 2023 Q&A on run training (part 1) | EP#385 Q&A on bike training | EP#381 Q&A on swim training | EP#377 Q&A on season planning, goal setting, and personal limiters | EP#372 Q&A episode archive David Dhooge   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Om Podcasten

That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, top sports scientists, and elite athletes. Each episode dives into the nuances of training methodology, performance optimization, and race-day execution, providing insights you can apply right away. Whether you're preparing for a supersprint or an Ironman, or focusing on a single sport like swimming, cycling, or running, you'll find expert guidance and relevant content here. The podcast is hosted by Mikael Eriksson, a former engineer now coaching professional and age-group athletes. Mikael is a Level III certified coach with over a decade of experience in coaching. Join a global community of dedicated triathletes and take your performance to the next level. Learn more at www.scientifictriathlon.com/podcast.