Triathlon swim training with Russ Barber | EP#310
Russ Barber is the British Triathlon swim coach at Leeds Triathlon Centre, where his sessions are frequented by athletes like Olympic gold medalists Georgia Taylor-Brown and Jess Learmonth. Russ has also coached swimmers on four Olympic swim teams over his long career in swim coaching. IN THIS EPISODE YOU'LL LEARN ABOUT: -The training and coaching methods Russ uses at the Leeds Triathlon Centre to develop the swim of some of the best triathletes in the world -Technical elements of the training to work on weak spots in many triathletes' technical competency -Why he focuses on VO2max and speed more than threshold training -Example training sessions and weekly structures -Recommendations for how amateur athletes can better develop their technique and fitness -Coach and athlete welfare, mental health, and chronic fatigue SHOWNOTES: https://scientifictriathlon.com/tts310/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses. Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. The swim trainer is a perfect complement to your training in the pool. On days when you don’t have time to go to the pool, you can now do a short but effective home-based workout on the trainer. It is inflatable, so doesn’t take up much space, and best of all, it is very affordable. Get 20% off your order at zen8swimtrainer.com/tts. LINKS AND RESOURCES: Russ' Twitter profile, and the Swim Coach Network Twitter profile and Facebook page Running, Peaking, and Suffering with Olympic gold-medal coach Malcolm Brown | EP#96 Swim training talk with Ian Armiger | EP#263 Open water swim training with Olympic gold medal coach Marcel Wouda | EP#246 All swimming-related episodes on That Triathlon Show RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.