My First Year as A Mum & The 6 Things I Wish I'd Known

If you're pregnant or have a new baby - I have some GAME-CHANGERS for you!! I'm coming up on my first year of being a mum and I've learnt so much. In this episode, I've whittled down a year's worth of blood, sweat and tears in to my 6 essentials - there's a couple of reccomendations & a few pieces of wisdom in there that I know you'll find truly helpful. Yours helpfully, Ed x PODCASTSHypnobirthing 101: Simple Tools to Make Your Birth Better Make Your Intuition Your Super Power with Prof Joel Pearson BOOKSHypnobirthing: Practical Ways to Make Your Birth Better Ina May's Guide to Childbirth PROGRAMSPossums Sleep Program CONNECT WITH ME Connect with ⁠That's Helpful on Instagram. Find me on Substack & Youtube. This episode discusses: motherhood, hypnobirthing, baby sleep, new mom tips, new mum tips, motherhood journey, parenting advice, intuition in parenting, motherhood challenges, personal growth, motherhood insights

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Self improvement that won’t make you feel sh*t about yourself (because it ACTUALLY works). You are not a problem that needs to be fixed, but you are a person who’d like to level up, rethink outdated ideas and live with ease. Whether it’s a perspective shift, a life changing skill or the knowledge to make better choices, each week Ed Stott shares ideas to change your life. Say bye bye to toxic self-help that keeps setting you up to fail & hello to a life filled with JOY!