108. Intentional Fueling

I struggled with my relationship with food for most of my life, in fact, until I hit my 50’s and just decided to change how I fueled my body, all I thought about was food.  Even when I wasn’t eating it, I was thinking about it.  None stop.  If this feels like you...Just know that I am determined to give you bite sized knowledge and practical application in each episode.  I want you to know that all the things can shift for you in the next moment with this step, this first step.  Listen for more... Get the 6 Week LIFE BY DESIGN Boot Camp right here⁠ ⁠Free Best Year Ever Goals Setting Workshop ⁠ ⁠Free Weekly Planner⁠⁠Follow me here on INSTAGRAM⁠ ⁠ FACEBOOK --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message

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Bite-sized knowledge nuggets, practical tools, and easy to implement ideas that will for sure fast track your results. You have a lot going on at work, at home, in your business. It can all feel overwhelming to try and balance it all. I am here to help! I am going to give you effective and practical tools that you can implement today and start seeing results today. You DO NOT need to spend hours a day working on feeling better...10 minutes! Who doesn't have 10 minutes? You can find me at www.janetcaglecoaching.com