114. Negative Emotions

There are no good emotions or bad emotions, good thoughts or bad thoughts. There are only thoughts and emotions that serve you as you create the life of your heart’s desire or thoughts and emotions that do not serve you.  That is it.  It is that simple. I used to think that because I had all of these negative thoughts and emotions that something was wrong with me. I mean, I would see the evidence in the book stores with aisles and aisles of books devoted to “How to Be Happy.” I read hundreds of them and none of them said what I am about to say to you… We are supposed to have negative emotions! ⁠⁠Get the 6 Week LIFE BY DESIGN Boot Camp right here⁠⁠ ⁠⁠Free Best Year Ever Goals Setting Workshop ⁠⁠ ⁠⁠Free Weekly Planner⁠⁠  ⁠⁠Follow me here on INSTAGRAM⁠⁠ or ⁠⁠ FACEBOOK⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message

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Bite-sized knowledge nuggets, practical tools, and easy to implement ideas that will for sure fast track your results. You have a lot going on at work, at home, in your business. It can all feel overwhelming to try and balance it all. I am here to help! I am going to give you effective and practical tools that you can implement today and start seeing results today. You DO NOT need to spend hours a day working on feeling better...10 minutes! Who doesn't have 10 minutes? You can find me at www.janetcaglecoaching.com