60. Real Notes From My Personal Journal

This week, I want to go a little deeper, and share with you some of my my personal notes, my thoughts and feelings as I was on my weight loss journey. I believe that if you know that you are not alone, you will feel inspired to take action one more time for the last time.  I want you to know that you can create the exact life experience you desire, and this isn’t about being skinny this is about knowing the power that you have over your results, all of them, including food and weight and cravings and urges.. Free Weight Loss Master Class Week 1 Get the 6 Week Boot Camp right here Click here to get the replay to The Best Year Ever Goals Setting Workshop  When you ready to go deeper in your own work, check out Life By Design Academy. Follow me here on INSTAGRAM  FACEBOOK  --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message

Om Podcasten

Bite-sized knowledge nuggets, practical tools, and easy to implement ideas that will for sure fast track your results. You have a lot going on at work, at home, in your business. It can all feel overwhelming to try and balance it all. I am here to help! I am going to give you effective and practical tools that you can implement today and start seeing results today. You DO NOT need to spend hours a day working on feeling better...10 minutes! Who doesn't have 10 minutes? You can find me at www.janetcaglecoaching.com