EP-143 CYCLING AND MENTAL HEALTH: Hear how your bike can impact your mental health

This week is a great podcast, and we hear from Jack Greenwood and his mom Ally Blofeld about how a bike tour together in France changed her life.  Hear how a one-week bike can impact your mental health, and in Ally's case helped her dramatically improve her mental health. You can follow Jack's South American Bikepacking adventure here: https://jackgreenwood.substack.com/ or follow him on Instagram here: https://www.instagram.com/hedgewood/

Om Podcasten

Listen to stories about adventure Travel and the outdoors on the 10Adventures Podcast. Each episode will let you hear directly from adventure travelers, guides, authors and tour operators on their most recent epic adventure. Follow along and get inspired for your next holiday, as you hear about the best adventure travel on earth, such as backpacking, trekking, hiking, cycling, skiing and more.