PPI #94: The Power of Habit: Setting Up "Triggers" to Sustain Habits
Please rate and review my podcast here: https://ratethispodcast.com/eric Whether you achieve all the things that you want to achieve in your life, or whether you don't will be strongly linked to your ability to stick to the habits that you know are doing you well. This is about how you can introduce what are called triggers to increase your ability to stick to your habits. All habits break down into a 3 part habit loop. And it basically starts with a trigger or you think of this as like the ...