Meditation and Productivity with Ariel Garten, Founder of Muse
Episode Show Notes jeffsanders.com/373 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Meditation with Real Time Feedback to Get in the Zone It’s time to amplify your healthy habit with the right data at the right time. In this week’s episode of The 5 AM Miracle Podcast I speak with Ariel Garten, co-founder of the Muse Meditation Headbands, about the power of meditation for productivity, sleep, and brain health. . Resources Mentioned in this Episode Gusto [Get 3 Months Free!] Teachable [Get 50% off your first 3 months with code MIRACLE] Focus@Will [Start your 2-week free trial] The 5 AM Miracle Audiobook [Read by Jeff Sanders] ChooseMuse.com [Muse Meditation Headband] ArielGarten.com [Ariel’s website] Untangle Podcast [Hosted by Patricia Karpas and Ariel Garten] . Ariel Garten Ariel Garten is a neuroscientist, innovator, and entrepreneur whose driving purpose is to empower and help others overcome mental obstacles in order to live healthy, happy lives and reach their maximum potential. Ariel is a co-founder of InteraXon, the makers of Muse: the brain sensing headband. Muse is the award-winning wearable technology that assists and trains meditation and mindfulness. Before founding InteraXon, Ariel was not only trained as a neuroscientist and psychotherapist, but also started her own international clothing line while she worked in labs researching Parkinson’s disease and hippocampal neurogenesis.