TAM+ EP 29: Escaping The Happiness Trap: Intrinsic vs. Extrinsic Goals

In this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the difference between extrinsic and intrinsic goals and how they affect our well-being. Have you ever felt the high of achieving a big goal, only to have that happiness fade away? This episode explores why that happens and introduces the concept of the "hedonic treadmill." You'll learn how extrinsic goals, like money and status, give short-term happiness but don't last. In contrast, intrinsic goals, like personal growth and meaningful relationships, bring deeper and more lasting joy. Duane and Eric share practical tips on how to shift your focus to these intrinsic goals, cultivate gratitude, and build stronger, more fulfilling connections. They also discuss the importance of mindfulness, personal growth, and serving others in achieving true contentment. Tune in to discover how you can step off the hedonic treadmill and find real, sustainable happiness in your life. Download: INTRINSIC VS. EXTRINSIC GOALS Join Our Deep Dive, where we discuss this episode in depth. Register Here: https://theaddictedmind.com/deepdive Click Here to Join the TAM + Community Waitlist. Get the support you need. Key Topics  The difference between extrinsic and intrinsic goals Understanding the hedonic treadmill How extrinsic goals lead to temporary happiness The importance of intrinsic goals for lasting fulfillment Practical tips to shift focus and cultivate intrinsic goals Timestamp List [00:01:06] Introduction to the topic: Extrinsic vs. Intrinsic Goals [00:03:08] Explanation of the hedonic treadmill [00:04:20] The impact of extrinsic goals on happiness [00:07:33] Defining and understanding intrinsic goals [00:11:00] How to step off the hedonic treadmill [00:16:04] Practical tips for cultivating intrinsic goals [00:19:00] Summary and closing thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

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"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it. We're here to do more than just talk about addiction. We want to show you how to heal and recover. Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we're looking at new treatment ideas or sharing stories that inspire, "The Addicted Mind Podcast" is all about understanding the complex world of addiction recovery and showing that recovery is possible. If you or someone you care about is dealing with the challenges of addiction, let "The Addicted Mind Podcast" be your friend and guide. We aim to give you the knowledge you need, share stories that inspire you, and show you that the journey to recovery is worth it. Subscribe now to be part of a community focused on learning, healing, and changing for the better. Your journey to a healthier mind and life begins right here.