TAM+ Episode 42: From Self-Blame to Self-Compassion: Breaking the Addiction Shame Cycle

Are you your own worst enemy in recovery? This episode tackles the hidden barrier that keeps many people stuck in addiction - a harsh inner critic. Hosts Duane and Eric Osterlind explore how self-blame can sabotage recovery efforts and share research-backed strategies for developing self-compassion. Drawing from Dr. Kristen Neff's groundbreaking research, they explain why being kind to yourself isn't just "feel-good talk" but a powerful tool for lasting change. The hosts break down practical steps to transform your inner dialogue and explain why self-compassion actually leads to better accountability than harsh self-criticism. Whether you're in recovery or supporting someone who is, this episode offers actionable tools to break free from shame and build lasting resilience. Download: From Self-Blame to Self-Compassion Recovery Worksheet. Click Here to Join the TAM + Community. Get the support you need. Our Deep Dive is now in the community, where we discuss this episode in depth. Key Topics The difference between self-compassion and self-excuse Research evidence supporting self-compassion in recovery How shame fuels addiction cycles Practical steps to develop self-compassion The role of community support in building self-compassion Connection between self-compassion and accountability Tools for identifying and transforming your inner critic Key Timestamps [00:01:23] Why we're kinder to others than ourselves [00:03:35] Understanding the trap of self-blame [00:05:02] Introduction to Dr. Kristen Neff's research [00:07:34] Self-compassion vs. making excuses [00:08:23] Practical steps for developing self-compassion [00:11:36] The importance of common humanity [00:14:31] Different timelines for change Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

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"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it. We're here to do more than just talk about addiction. We want to show you how to heal and recover. Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we're looking at new treatment ideas or sharing stories that inspire, "The Addicted Mind Podcast" is all about understanding the complex world of addiction recovery and showing that recovery is possible. If you or someone you care about is dealing with the challenges of addiction, let "The Addicted Mind Podcast" be your friend and guide. We aim to give you the knowledge you need, share stories that inspire you, and show you that the journey to recovery is worth it. Subscribe now to be part of a community focused on learning, healing, and changing for the better. Your journey to a healthier mind and life begins right here.