Ep 11 - Parenting with ADHD 2 "Overstimulation, sleep deprivation and neglecting your own needs are big triggers for ADHD Mums" + What to do if you struggle with those things
Episode 11 is live now and is part 2 of our Parenting with ADHD series!! This time we cover the topics of Overstimulation, sleep deprivation and not meeting your own needs if you are a parent with ADHD. Because spoiler alert: These are all massive triggers for ADHD and often are the culprits behind emotional dysregulation and eventually burnout that hits us so frequently. We talk about Self compassion if you are a mum with ADHD and cover tips, tricks and strategies that you can try if you often feel overwhelmed, dysregulated and overstimulated. We hope you have enjoyed this episode and if so please give us a follow or subscribe or whatever because it really helps us continue what we are doing! Episodes are released every Sunday! Also keep a look out for extras, lives a community feature and specials that will soon be released as part of a little Patreon.