The ADHD/Anxiety Connection: How to Find Daily Calm with Dr. Russell Ramsey

🌟My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here🌟ADHD and anxiety often go hand in hand, creating a cycle of self-doubt, overwhelm, and emotional exhaustion. In this episode, Dr. Russell Ramsay, a clinical psychologist and leading expert in adult ADHD, joins me to unpack the deep connection between ADHD and anxiety—and how to break free from the cycle.With over two decades of research and clinical practice, Dr Ramsay shares practical tools, mindset shifts, and strategies to help women with ADHD reduce anxiety, improve self-trust, and navigate daily challenges with confidence.The discussion also touches on the emotional regulation difficulties that accompany ADHD, as many people struggle with a history of negative self-talk and external criticism. By reframing these experiences and focusing on practical tools, we aim to empower listeners to take control of their anxiety and ADHD, embracing their unique journeys with understanding and resilience.What You’ll Learn:✨ How ADHD fuels anxiety (and how to stop the cycle)✨ Why neurodivergent women struggle with self-doubt post-diagnosis✨ Practical ways to manage ADHD-related anxiety with Cognitive Behavioral Therapy (CBT)✨ How to personalise treatment approaches based on your unique neurodivergent experience✨ Exploring neuro-affirming anti-anxiety techniques and the importance of finding what works for you✨ How ADHD anxiety manifests in relationships, and what to do about itTimestamps:🕒 02:06 - The link between ADHD and anxiety🕒 11:37 - How anxiety and emotions interact🕒 23:19 - The power of self-talk in managing anxiety🕒 32:42 - ADHD, anxiety, and relationships🕒 39:25 - How ADHD affects women differently🕒 45:00 - Practical strategies for managing ADHD as a womanThis episode is full of actionable insights and self-compassionate strategies to help you feel more in control of your mind and emotions. Whether you've struggled with racing thoughts, decision paralysis, or chronic self-doubt, this episode is for you.If you’re exhausted by the continual burnout and want to embrace your ADHD in a way that supports your well-being, this episode is packed with valuable insights and practical strategies to help you move forward with more ease.Connect with Dr. Ramsay via his website or buy his book here!Links & Resources:⭐ Perfectionism, Pressure, Procrastination, Productivity, and all the ADHD Ps in between! workshop available to buy now on-demand. Click here to purchase.⭐ Book on the next ADHD Wellbeing Workshops all about 'Boosting Hormonal and Perimenopausal Wellbeing alongside ADHD' on April 22nd. Click here to book. ⭐ If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and...

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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ADHD lifestyle and wellbeing coach, author, EFT practitioner, mum of four, and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ PRE-ORDER NOW! Kate's new book, The ADHD Women's Wellbeing Toolkit! https://www.dk.com/uk/book/9780241774885-the-adhd-womens-wellbeing-toolkit/ In The ADHD Women’s Wellbeing Toolkit, coach and podcaster, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self. With practical lifestyle tools on how to manage mental, emotional, physical, and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it.