127: Codependency: Ending the Addiction to "Help" Others.

We feel responsible for fixing and taking care of others. When we aren't "helping", we may feel anxious or useless. These could be symptoms of codependency. In today's show, I review what happens in childhood that sets us up for codependency, what it looks like in adulthood, and how you can heal and transform your life. Additional Show notes: Journaling Challenge: Go to www.theadultchair.com/journal to sign up. Podcast: #11 Codependency: I"m OK if you are OK Podcast: #70 I am not your lifejacket! Ending Codependency in Relationships Podcast: #27 Who are You? Self-Validation and Projection Podcast: #84 Raising Self Esteem There is no shame in being codependent blog: Oct 25, 2016 Melody Beattie Audible download: www.audibletrial.com/theadultchair Codependent No More: Melody Beattie

Om Podcasten

Welcome to The Michelle Chalfant Show, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation. Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights. Michelle’s passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you're seeking deeper meaning, greater joy, or healing, this podcast is your guide. Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul's purpose and live a life of passion, connection, and fulfillment. This is more than a podcast—it’s a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity. If you’re ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you. Welcome to The Michelle Chalfant Show. Your journey to transformation starts here.