#307 - Are You Actually Fuelled to Perform?

In this episode, I’m breaking down why nutrition and hydration before, during, and after exercise are game-changers and how my Fuel & Flow Formula™ can help you finally get it right. Whether you're a runner, lifter, or weekend adventurer, it’s time to stop guessing and start fuelling with confidence.Want to improve your mid-race fuelling and hydration strategy?Find out Your Fuel and Flow Formula: ⁠Discover here⁠Host: Coach Meg WalkerInstagram: ⁠⁠⁠@theadventurefitclub⁠⁠⁠Website: ⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠The Adventure Fit Club: ⁠⁠⁠Apply here for coaching⁠

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You don’t need more restriction. You need a system that fits your real life. The Adventure Fit Club™ Podcast helps busy, purpose-driven professionals build strength, mobility, and confidence without burnout. Hosted by Coach Meg Walker, this show gives you straight-talking insights on sustainable fat loss, injury rehab, smarter training, improving your endurance performance and finally breaking the all-or-nothing cycle, so you can get fit for life, not just for summer.