It's NOT a DIET says Davinia Taylor.

This week we're discussing women and weight with Davinia Taylor. Davinia, the author of 'It's Not a Diet,' shares her wisdom, personal story and learnings. Here's some key takeaways: - Understanding Cravings: Davinia discusses how addiction to unhealthy foods can lead to constant food cravings. Breaking these habits is key to long-term success. - The Role of the Mind:  Davinia highlights the significance of the mind in achieving wellness. She recommends making friends with your brain and understanding how it can work for your body. - Quality Sleep: Sleep is a foundational element of wellness. Davinia suggests prioritising sleep for optimal physical and mental health. - Carbohydrates at Night:  Davinia follows a pattern of having carbohydrates at night to take advantage of the serotonin and melatonin benefits for better sleep. - Supplements: Davinia recommends several supplements for enhancing wellness and supporting the body's needs, including L-theanine, berberine, and glutathione. - Avoid Excessive Alcohol: Davinia strongly discourages the use of alcohol as a sleep aid, as it can disrupt sleep patterns and harm overall wellness. - Willpower Products: Davinia mentions her line of wellness products aimed at aiding mindful eating. These include keto powder and Swiss collagen. - Cold Exposure:  She mentions the benefits of cold exposure, like sticking your head in cold water, for boosting energy and resilience. The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY? If you’re ready to get started on making the rest of your life the best of your life, please join our community. www.theagingproject.com.au WANT TO CONNECT ON THE AGING PROJECT SOCIALS? https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject WANT TO CONNECT WITH DAVINIA TAYLOR? https://www.instagram.com/daviniataylor/?hl=en https://www.willpowders.com/ The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY? If you’re ready to get started on making the rest of your life the best of your life, please join our community. www.theagingproject.com.au WANT TO CONNECT ON THE AGING PROJECT SOCIALS? https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject WANT TO CONNECT WITH DR OLIVIA LESSLAR? https://www.drolivialesslar.com/ https://www.instagram.com/drolivialesslar/  DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews and shares!! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review, and will feature the best ones on our socials! YOU MUST TRY IT! Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS: Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project  

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Aging. Everyone’s doing it, right? And it’s a hell of a lot better than the alternative. So why is it so often portrayed as something for women to fear and fight, rather than embrace and celebrate? The Aging Project is proud to present this trail-blazing podcast series that flips the bird to the notion that women in their forties and above should be either slowly fading into the background, or in a constant battle to look younger. We want to show you how we can all choose to age fabulously and without apology, and to own our age with pride - with great health, style and vitality. Hosted by Shelley Craft, the first season of The Aging Project podcast features candid, no-holds-barred interviews with twelve of the world’s leading and most inspiring minds in the field of aging well. Join Shelley as she discovers how everything from nutrition to meditation, style to gut health (and lots more!), can not only positively impact our journey into middle-life and beyond, but help make it the best time of our lives. We’re all in this together, ladies - let’s learn how to do it WELL.