TRAUMA, Big and Small, with Dr Jenny Dwyer

Today, we have the privilege of speaking with Dr. Jenny Dwyer, an expert in trauma therapy specialising in EMDR Therapy, endorsed by celebrities like Prince Harry and Lady Gaga. By middle age, many of us have faced trauma, whether it's from childhood, relationships, or significant life events. Trauma is common but seldom discussed, impacting health, relationships, and lives. Join us as we welcome Jenny to delve into this crucial topic. *Jenny shares examples from her practice to demystify this complex issue. *Understanding big and little traumas and their effects on women as they age. *Jenny's inspiration behind EMDR therapy and its efficacy in trauma healing. *Recognising trauma symptoms and distinguishing them from everyday stress. *How trauma affects women's health as they age and navigate life changes. *A compelling case study highlighting EMDR therapy's impact on a woman over 40. *Advice for women hesitant to address trauma-related issues and how EMDR therapy can assist. Trauma, big or small, profoundly impacts individuals. Jenny's insights shed light on the importance of addressing trauma for holistic well-being. Book Recommendation: The Body Keeps The Score by Bessel Van Der Kolk  🌱 🌟 JOIN THE AGING PROJECT COMMUNITY Please join our FREE 5 day morning challenge and our community http://www.theagingproject.com https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject Join our 14 DAY Challenge Join hands with The Aging Project community as we build the habits of those who age amazingly well—looking fabulous, feeling fantastic, energetic, strong and well.

 The 14 day challenge is total health reset. It's our formula, and daily blueprint for best-ever health, and vibrant aging. Join our 7,000 strong community of women, and we’ll learn to nourish, move, and rest, helping our bodies thrive at every age. 
How we age is a daily choice. 
So let’s choose well. Together. https://theagingproject.com/14-day-challenge/ CONNECT WITH Dr Jenny Dwyer  https://emdracademy.com.au/ SUBSCRIBE AND REVIEW Great reviews enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts. YOU MUST TRY IT Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! http://www.youmusttryit.com https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au or via www.theagingproject.com CREDITS: Host and Co-founder: Shelley Craft Founder and Producer: Amanda Attwood  

Om Podcasten

Aging. Everyone’s doing it, right? And it’s a hell of a lot better than the alternative. So why is it so often portrayed as something for women to fear and fight, rather than embrace and celebrate? The Aging Project is proud to present this trail-blazing podcast series that flips the bird to the notion that women in their forties and above should be either slowly fading into the background, or in a constant battle to look younger. We want to show you how we can all choose to age fabulously and without apology, and to own our age with pride - with great health, style and vitality. Hosted by Shelley Craft, the first season of The Aging Project podcast features candid, no-holds-barred interviews with twelve of the world’s leading and most inspiring minds in the field of aging well. Join Shelley as she discovers how everything from nutrition to meditation, style to gut health (and lots more!), can not only positively impact our journey into middle-life and beyond, but help make it the best time of our lives. We’re all in this together, ladies - let’s learn how to do it WELL.