Unlock Trauma to Cure Anxiety says Dr. Don Wood

💊 45.6 million mental health-related medications were dispensed in 2023 in Australia. That number is staggering—and it makes you wonder what the hell is really going on. For most people, medication is the only option offered during a quick 15-minute doctor’s appointment. But is there a better way? Is it possible to live free from anxiety and other mental health struggles? In today’s episode, we’re joined by Dr. Don Wood, founder of the Inspired Performance Institute, who believes the answer is yes. After his daughter’s life-threatening autoimmune diagnoses at 14 and 20, Dr. Wood set out to understand the root cause of her illness. What he discovered changed everything: unresolved trauma can fundamentally disrupt our biology—impacting inflammation, immune function, and gene expression. 💡 Key Insights from Dr. Wood: Anxiety isn’t the root problem—it’s a symptom of unresolved trauma. Trauma creates a subconscious loop that keeps the brain in a high-alert state. Healing trauma can dramatically improve both mental and physical health, including reducing inflammation and boosting the immune system. Real transformation stories: From lifelong anxiety and addiction to living medication-free and empowered. Dr. Wood’s revolutionary approach isn’t just about managing symptoms—it’s about breaking the trauma loop and retraining the brain to return to a calm, resilient state. He shares practical strategies to help calm the nervous system, including a simple yet powerful breathing technique that activates the vagus nerve and promotes relaxation. 🔑 Take Action: If you’re curious about how your genes might be influencing your anxiety or mental health, check out The Fitgenes Program at The Aging Project. Personalised insights are the first step to taking control of your health. 👉 Join our FREE DNA webinar to learn more—register now at The Aging Project! Tune in to this thought-provoking episode and discover how healing trauma could be the key to reclaiming your health and well-being. 🎧 https://theagingproject.com/fitgenes-webinar/  Connect with Dr Don Wood  https://www.inspiredperformanceinstitute.com/  https://www.instagram.com/drdonwood/?hl=en    This information is for educational and entertainment purposes. Always seek medical advice.     

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Aging. Everyone’s doing it, right? And it’s a hell of a lot better than the alternative. So why is it so often portrayed as something for women to fear and fight, rather than embrace and celebrate? The Aging Project is proud to present this trail-blazing podcast series that flips the bird to the notion that women in their forties and above should be either slowly fading into the background, or in a constant battle to look younger. We want to show you how we can all choose to age fabulously and without apology, and to own our age with pride - with great health, style and vitality. Hosted by Shelley Craft, the first season of The Aging Project podcast features candid, no-holds-barred interviews with twelve of the world’s leading and most inspiring minds in the field of aging well. Join Shelley as she discovers how everything from nutrition to meditation, style to gut health (and lots more!), can not only positively impact our journey into middle-life and beyond, but help make it the best time of our lives. We’re all in this together, ladies - let’s learn how to do it WELL.