Tracking Training Volume Using Running Impact | Episode 5

In this episode of The Albon Way, Henriette and Jon discuss the importance of acclimatising to downhill running and understanding running impact. They share insights on race readiness, training strategies, and how to manage injuries effectively. The conversation emphasizes the significance of tracking running impact as a metric for fitness and preparation for ultra races, along with practical tips for training and race day strategies. // SHARE AND RATE THE PODCAST // TRAIL ANALYTICS & PLANNING Check out ⁠Albon App⁠ for trail specific data insights and bespoke training plans. // FOLLOW US ON INSTAGRAM ⁠@henriettealbon⁠ ⁠@jonalbon⁠ ⁠@albonapp⁠

Om Podcasten

Henriette and Jon Albon are two professional trail runners passionate about providing practical and actionable advice that you can use in your own training and racing. By sharing genuine conversations about our journey we hope to educate, inspire and entertain!