Training Dependency or Healthy Passion? | Episode 7

In this episode, Henriette and Jon discuss the concept of training dependency, exploring the risks of exercise dependence, the dynamics of self-coaching, and the importance of maintaining a healthy relationship with training. They share personal experiences and insights on how to recognise warning signs of unhealthy training habits and the implications these can have on overall well-being and performance. // SHARE AND RATE THE PODCAST // TRAIL ANALYTICS & PLANNING Check out ⁠⁠⁠AlbonApp⁠⁠⁠ for trail specific data insights and bespoke training plans. // FOLLOW US ON INSTAGRAM ⁠⁠⁠@henriettealbon⁠⁠⁠ ⁠⁠⁠@jonalbon⁠⁠⁠ ⁠⁠⁠@albonapp⁠⁠⁠

Om Podcasten

Henriette and Jon Albon are two professional trail runners passionate about providing practical and actionable advice that you can use in your own training and racing. By sharing genuine conversations about our journey we hope to educate, inspire and entertain!