Why and How to Fuel Your Workouts | Episode 9

Stepping up your training game ahead of 2025? Well, tell you what: now is not the time to bonk! In this episode of The Albon Way, we discuss the critical role of fueling your training from short recovery jogs to interval sessions and long runs. Spoiler alert: carbs are king! Curious how to optimise intake during workouts, time your sugar intake, and balance real food and processed options? Perhaps we can provide some useful tips and insights. // SEE JON'S HOMEMADE GEL RECIPE // TRAIL ANALYTICS & PLANNING Check out ⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe. // SHARE AND RATE THE PODCAST // FOLLOW US ON INSTAGRAM ⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠ ⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠ ⁠⁠⁠⁠@albonapp⁠⁠⁠ 

Om Podcasten

Henriette and Jon Albon are two professional trail runners passionate about providing practical and actionable advice that you can use in your own training and racing. By sharing genuine conversations about our journey we hope to educate, inspire and entertain!