Winter Training Tips to Help You Stay on Track | Episode 10

In this episode of The Albon Way, hosts Henriette and Jon discuss effective winter training strategies for trail runners, focusing on maintaining motivation during the dark months, the role of music in training, and the benefits of treadmill running. They also explore the joy of running in bad weather, the importance of sleep and recovery, and how to dress appropriately for winter conditions. The conversation emphasises the need for adaptability in training and the mental aspects of staying motivated during challenging times. // TRAIL ANALYTICS & PLANNING Check out ⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.   // SHARE AND RATE THE PODCAST   // FOLLOW US ON INSTAGRAM ⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@albonapp⁠⁠⁠ 

Om Podcasten

Henriette and Jon Albon are two professional trail runners passionate about providing practical and actionable advice that you can use in your own training and racing. By sharing genuine conversations about our journey we hope to educate, inspire and entertain!