#14 - Master Your Yoga Practice with Morgan Duval, PT, DPT, JD

On today’s episode you’ll hear from Morgan as we take a deep dive into all things yoga! Morgan is a board certified Physical Therapist and has also been a yoga instructor for the last 12 years! She’s truly amazing and does it all! She is passionate about helping others learn and advance in their yoga practice! Morgan brings incredible amounts of expertise and knowledge about yoga, breathing and meditation to the show, so tune in for an awesome episode! In this episode we discuss:  • How Physical Therapy and yoga compliment each other • Benefits of yoga for athletes • Benefits of daily yoga, meditation and breathing practice for individuals living in a fast-paced world • The best way to get started into yoga if you’re new to the practice • “Best practices” for beginners Loved what you heard on today’s show? Give the show a 5 start rating on Apple Podcasts! Studio’s Mentioned in This Episode: CorePower Yoga (Get free classes on demand here!) https://www.corepoweryogaondemand.com/browse Loved what you heard from Morgan? Catch her at CorePower Old Town & North Scottsdale locations! CorePower Old Town 4252 N. Drinkwater Boulevard Scottsdale, AZ 85251 303.682.3005 CorePower North Scottsdale 15745 N Hayden Rd. Ste I-119 Scottsdale, AZ 85260 480.626.0610 Let’s connect on social! Subscribe to my YouTube Channel here: https://www.youtube.com/channel/UC5N4nqn7WKpmby-cgid-MzQ Find me on Instagram here: @alimcg_ @TheAliMcGPodcast @alislist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Om Podcasten

Welcome to Master It — a supportive space to have honest and real conversations to help individuals transform their lives for the better! This community strives to “master” all areas of their life. The goal isn’t about perfection, but rather progress and knowing the journey will be a bit messy along the way. We lean into the discomfort of change and growth knowing we will be better humans coming out of it. Every Monday, Ali brings you a new meditation -- short, sweet and right to the point! Enjoy! Let's connect on IG: @alimcg_