#19 - Master Your Anxiety with Taryn Shank
On today’s episode you’ll hear from Taryn Shank who a is a health coach and trained at the Institute for Integrative Nutrition (INN)! She specializes in intuitively finding freedom with food from binge and emotional eating, gut health, digestive issues, grocery shopping trips and pantry clean outs! Aside from being an amazing health coach, she is extensively knowledgable in the mental health realm too! I thought it would be a perfect time to bring her on as a guest to chat about mental health, specifically anxiety, and how to actively manage our mind on a daily basis through fitness and nutrition! Tune in to hear more about Taryn, her health coaching business, best practices for managing anxiety and some of her favorite products! Here’s a glance at what you’ll learn during this episode: - How to manage anxiety on a daily basis with routine and structure! - Taryn’s favorite coffee recipe to maximize your mental health. - How nutrition and water plays a huge role in managing anxiety. - The importance of the brain-gut barrier. - Taryn’s favorite supplements to support mental health. Resources + Products mentioned on this episode: Bulletproof MTC Oil “Brain Octane” https://amzn.to/2WvCtLV Silver Fern Brand Probiotics https://www.silverfernbrand.com/products/ultimate-probiotic-supplement Use the code: TARYN for 10% off Bloom Farm CBD https://bloomfarmscbd.com/ Use the code: TARYNSHANK for 15% off Check out her health coaching website and blog here: https://www.thoughtfullythriving.com/ Connect with her on Instagram here: @_tarynshank Check out my website here: www.alimcg.com Connect with me on social here: @alimcg_ @TheAliMcGPodcast @AlisList --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app