#45 - Master Your Sport with Mariah Gondeiro
Mariah is an attorney who went to Pepperdine Law School and now works at a non-profit organization! She grew up in a small town in Montana where she played several sports; basketball, track, volleyball and cross country. Throughout her younger years she sustained several injuries that forced her to shift directions with sports and was forced to find something that was less stressful on her body. On today’s show you’ll hear how Mariah naturally fell into triathlons and how she found a sport that she truly enjoys (without putting pressure on herself) with training volumes that her body can handle extremely well! She has qualified for Nationals for the last two years - so it’s safe to say, she’s found a sport that is in her wheelhouse! In this episode you’ll learn: - How triathlon training can be for anyone! - How swimming and biking completments running in the triathlon race - The versatility of triathlons and where you can train - How her training has shifted during a pandemic - What she wish she would have known when she first started triathlons - The fuel to support competing in a triathlon Connect with Mariah on social here: @Mariahgondeiro Her website: http://wholesomelyfit.com/ Connect with me on social here: @TheAliMcGPodcast @alimcg_ My FB page: https://www.facebook.com/lifesimplifiedwithali My website: http://www.alimcg.com/#/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app