#46 - Master Your Nutrition Habits (Solo Ep.)
On this episode I’ll chat about how to create healthy nutrition habits for a lifetime! I share my personal struggles with food, from over eating to under eating, and how I have been able to overcome these less than ideal habits to find a happy medium where my body is thriving and feels amazing! In this episode you’ll learn how to: - Create healthy eating habits for a lifetime - Successfully implement nutritional changes in your life - Take actionable steps to start improving your habits with food today - Tips + Tricks to help you cultivate the lasting change you’ve been looking for Resources mentioned in this episode: Rodan + Fields Umblemish Clarifying Mask: https://amcgregor.myrandf.com/shop/unblemish-clarifying-mask/p/UNRMF50 Take the 2 minute Solution Tool Quiz to get your personalized recommended regimen here: https://amcgregor.myrandf.com/solution-tool Get your Simple Weekly Meal Planner Template here: https://lifesimplified.shop/products/life-simplified-the-simple-weekly-meal-planner?_pos=1&_sid=9e483bd01&_ss=r Let’s connect on Social: @TheAliMcGPodcast @alimcg_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app