#47 - Master Your Meditation with MaJhané Dill
MaJhané is a podcast host where she focuses on self reflection and meditation! Her show starts off with a brief meditation (how cool!!?!) to get you in the right headspace before the show begins! On today’s episode we start the show with a brief guided affirmation meditation from MaJhané (It’s so powerful - I get chills every time I listen to it!) and then we’ll dive into a little bit of everything including how she got into meditation, mindfulness, mental health and morning routines! In this episode you’ll learn: - How to actively manage your mental health through a pandemic - The power of meditation how to bring yourself into a calm state - How to cultivate new patterns around self-love, compassion and giving yourself grace - The power of a morning + evening routine Connect with MaJhané on Social here: @mammajism @despicablemaee Subscribe to her podcast here: https://podcasts.apple.com/us/podcast/mammaj-ism/id1468818518 Connect with me on Social here: @TheAliMcGPodcast @alimcg_ Visit my website here: http://www.alimcg.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app