#49 - Master Your Breath Work with Kara Kelly
Kara Kelly is a Health Consultant specializing in Soma Breath Work. She has an extensive professional background dabbling in all aspects of the health and wellness industry which includes working as a personal trainer, assisted stretch instructor and now leads breath work sessions! Her personal athletic background includes competing as a triathlete, avid cyclist and as well as yogi! Kara uses her breath work to help leverage her performance in sports and life! She’s truly amazing and brings SO much knowledge and content to this episode you won’t want to miss! In this episode you’ll learn: - What Soma breath work is - The three basic parts to Soma Breathing - The physical, mental and emotional benefits of breath work - How breath work cultivates healing within the body - What heart coherence is and how it’s used to balance our sympathetic nervous system + parasympathetic nervous system Resources Mentioned in this Episode: Free Soma Breath Work Foundations Course: https://lp.somabreath.com/soma-breath-mini-course/#a_aid=bliss&a_bid=d561ea2d Free Soma Breath Master Class: https://www.somabreath.com/soma-awakening-meditation-ewo/#a_aid=bliss&a_bid=f165e97 Orgain Clean Nutrition: https://orgain.com/ Discount code: ALIMCG30 Connect with Kara Kelly on Social here: FB: https://www.facebook.com/breathspacenet IG: @karawaterkelly Email: kara@breathspace.net Connect with me on Social here: IG: @TheAliMcGPodcast @alimcg_ Visit my website here: http://www.alimcg.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app