#58 Master Your Presence - Living in the Now with 3 Tips on Being Present in the Moment (Solo Ep.)
Do you ever get caught up worrying about the future and what’s about to happen? Maybe you tend to dwell on the past and how a certain situation played out? I hear you - I’ve been there & still do these things from time to time! For the month of October, I’ve set the intention to “be present,” it sounds so simple, but living in the fast-paced life that we do, it’s easy to lose sight of this intention! I’ve been working hard to stay present in the moment because it’s truly where life is happening - right here, right now! In this episode you’ll learn: - Why it’s important to be present in the moment - The benefits of being present in the moment - 3 tips to get grounded + present each and every day! Resources mentioned in this episode: Mental Health Resources here: http://www.alimcg.com/resources.html#/ Access Yoga videos here: https://www.youtube.com/channel/UC5N4nqn7WKpmby-cgid-MzQ/playlists?view_as=subscriber Purchase “Don’t Hate, Meditate” by Megan Monahan here: https://amzn.to/3jLiwK0 Receive 30% off of your Orgain order using the code: ALIMCG30 https://orgain.com/ Let’s connect on IG: @TheAliMcGPodcast @alimcg_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app