#61 - Master Your Core Strength + Balance | How Pilates is for Every Body with Abbey Yoder
Are you working out from home but not loving your current workout regimen? It might be time to try something new.. like Pilates! On today’s episode I sit down with Abbey Yoder who is a yoga + Pilates instructor and small business owner! With her dance background, Pilates has been part of her story for years and she’s now here to share with us how this style of low-impact strength training is for anyone at any age! We’ll dig into the science of Pilates, how strengthening the small muscles is just as important as the major muscle groups and de-bunk any myths + limited beliefs you might have about this style of exercise! In this episode you’ll learn how: - Pilates was first created - This style of workout brings our body into “rest + digest” mode for optimal results from strength training - Pilates uses a multi-directional plane to strength the muscles in the body - Pilates is as much of a mental workout as it is physical - Tips + tricks for beginners looking to try Pilates Resources mentioned in this episode: Orgain Clean Nutrition discount code: ALIMCG30 https://orgain.com/ Connect with Abbey on Social here: @ajoy10 Shop SewJoyfulco Studio here: https://www.etsy.com/shop/SewjoyfulcoStudio Let’s connect on IG: @TheAliMcGPodcast @alimcg_ Visit my website here: http://www.alimcg.com/#/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app