#62 - Master Your Balanced Nutrition | The 80/20 Rule & 3 Tips to Apply it to Your Life (Solo Ep)
Do you find yourself struggling to find balance when it comes to eating healthy? Do you feel guilty indulging in a meal out with friends because it doesn’t fit into your “healthy meal plan?” Then this episode is for you! Here’s the sad part - all diets work… until they don’t! Restricting foods is no way to go about living life! Which is ultimately what diets lean heavy on - restricting a certain type of food, you break the “rules,” fall off and end up feeling worse about yourself than before you started! There’s a simple fix to this problem! Eating whole, real foods in moderation! In today’s episode, I’ll dive deep into why diets are not the answer, the mental + emotional fatigue diets bring, what the 80/20 Rule is, how to apply it to your life for sustainable + long-term success with nutrition changes. In this episode you’ll learn how to: - Create a healthy balance in your life with food - Eliminate guilt when it comes to indulging in your favorite foods - Plan ahead so you get all of your vitamins, minerals + nutrients for the day before - Head into the holidays with a strong game plan so you can enjoy festive foods without guilt Resources mentioned in this episode: Purchase your Simple Weekly Meal Planner here: https://lifesimplified.shop/ Let’s connect on Social: @TheAliMcGPodcast @alimcg_ Interested in Nutrition Coaching? Visit my website here: http://www.alimcg.com/#/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app