#68 - Master Your Meal Prep | 3 Tips to Have a Healthy Holiday Season (Solo Ep.)
Have you been working hard all year to transform how you fuel your body with food? Now is not the time to stop or even slow down. Keep going and let’s finish the year strong! The holiday season is almost here which means busy schedules and lots of sweets + treats! I thought it would be a great time to chat about some easy and practical ways to ensure that you’re staying on track with easy healthy while also enjoying the holiday desserts this time of year has to offer! In this episode you’ll learn how to: - Head into the busy holiday season knowing you’re not falling off track and losing sight of your goals - Combat sugar cravings first thing in the morning - Nourish your body with a meal that will keep you naturally energized and satiated all morning - Have success with meal planning + prepping Resources mentioned in this episode: Simple Weekly Meal Planner Template: https://lifesimplified.shop/collections/personal-mastery-e-books/products/life-simplified-the-simple-weekly-meal-planner Orgain Clean Nutrition discount code: ALIMCG30 https://orgain.com/ Let’s connect on social: @TheAliMcGPodcast @_Lifesimplified @alimcg_