#73 - Master Your Mental Health During the FCKN Holidays with Brenna Guinan
Are you stressed about the holidays knowing that you’ll be spending an extended amount of time with your family? Or possibly even a bit anxious because you won’t be sticking to your normal day-to-day routine over the next few weeks? Have no fear, Brenna is here! On today’s episode, I sit down with my new friend, Brenna who is a certified rehabilitation and mental health counselor to chat about several ways to protect your mental health during one of the busiest times of the year! She dishes out several actionable tips and tricks that you can keep in your back pocket and pull out whenever necessary so you always feel in control, grounded and present! She is also the host of The Real FCKN Talk podcast so be sure to head over to her show to subscribe so you never miss an episode! In this episode you’ll learn how to: - Give yourself permission to live your best life - Create small, bite size steps that lead to a massive transformation overtime - Go into the holiday season feeling confident + setting healthy boundaries with family members - Incorporate a morning & evening routine to optimize your overall wellness - Support a significant other during the holiday season Resources mentioned in this episode: Subscribe to Brenna’s podcast here: https://podcasts.apple.com/us/podcast/real-fckn-talk/id1516124930 Shop Life Simplified Black Friday deals here: https://lifesimplified.shop/ 15% off Merch using code: BLACKFRIDAY at checkout 20% off Personal Mastery E-Books using code: MASTERY at checkout (Offer valid: 11/27 -11/30 only) Connect with Brenna on Social here: @real.fckn.talk Connect with me on Social here: @TheAliMcGPodcast @_lifesimplified @alimcg_