Episode #59 Master Your Body Image with Molly Turner, Professional Beach Volleyball Player
Do you find yourself comparing your body to other women? You’re not alone. 57% of women say they are dissatisfied with their overall appearance. Far too often do woman dislike what they see in the mirror through the many different phases in their life. Learning how to love the body you have + what it can do for you at this very moment is a difficult mindset and skill to learn! Once this mindset learned, you’ll see a return on your personal growth investment with a sense of ease lifted when in group settings and no longer comparing yourself to others, mental energy conserved when getting dressed in the morning and anxiety minimized knowing you look and feel good in your body! Tune in to hear from professional beach volleyball player, Molly Turner as we sit down to discuss body image. She opens up about her personal journey and struggles with loving the body she has and she’s here to share how it’s possible to transform how you think, speak and feel about yourself! In this episode you’ll learn: - Your size doesn’t determine your worth - How to love the body you have - Tips to show yourself gratitude and compassion Resources mentioned in this episode: Read Molly’s Body Blog here: https://mollyturnerbodyblog.com/my-blog Mental Health Resources here: http://www.alimcg.com/resources.html Order Orgain Clean Nutrition here: https://orgain.com/ Discount code: ALIMCG30 Connect with Molly on Social here: @Mollysbodyblog @mollyturner22 Let’s connect on IG: @TheAliMcGPodcast @alimcg_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app