Master Your FCKN Trauma with Brenna Guinan, Licensed Clinical Therapist

Today we dive deep into all things trauma! Brenna will open us up to the clinical side to trauma, along with real life examples, and gives us tips + tricks so that we don’t have to continue carrying this heavy weight with us into the future. In the words of Glennon Doyle, "we can do hard things." and facing our trauma is one of those hard things! Let's connect on social, I would love to hear your thoughts on this episode! Resources mentioned in this episode: Shop Life Simplified yoga mats here: https://lifesimplified.shop/ Discount code: PODCAST Shop Asutra products here: https://asutra.com/ Discount code: ALI15% Connect with Ali here: @alimcg_ @_lifesimplified Connect with Brenna G here: @real.fckn.talk

Om Podcasten

Welcome to Master It — a supportive space to have honest and real conversations to help individuals transform their lives for the better! This community strives to “master” all areas of their life. The goal isn’t about perfection, but rather progress and knowing the journey will be a bit messy along the way. We lean into the discomfort of change and growth knowing we will be better humans coming out of it. Every Monday, Ali brings you a new meditation -- short, sweet and right to the point! Enjoy! Let's connect on IG: @alimcg_