Master Master Your Body Image with Ali Bonar, CEO & Founder of Kween

Today’s episode is all about working through eating disorders and body image issues to find a healthy and happy relationship with your body & food! Ali Bonar is CEO and founder of Kween, a food company on a mission to bring the fun & play back into eating. Kween's flagship product, Granola Butter, is the world's first oat-based spread. After struggling with an eating disorder for over a decade, Ali has made it her mission to empower others to love themselves just the way they are. She lives in Philadelphia, PA with her partner and dog Squishy. Resources mentioned in this episode: Shop Kween & Co. Granola Butter here: https://kween.co?sca_ref=610411.3SIqU4eOzU&sca_source=podcast  Shop Life Simplified Yoga Mats here: https://lifesimplified.shop/  Discount code: PODCAST Shop Rodan + Fields products here: https://amcgregor.myrandf.com/ Sign up for the monthly Master It newsletter here: http://www.alimcg.com/masteritpodcast.html#/  Connect with Ali Bonar on social: @avokween @kweenandco Connect with Ali McG on social: @alimcg_

Om Podcasten

Welcome to Master It — a supportive space to have honest and real conversations to help individuals transform their lives for the better! This community strives to “master” all areas of their life. The goal isn’t about perfection, but rather progress and knowing the journey will be a bit messy along the way. We lean into the discomfort of change and growth knowing we will be better humans coming out of it. Every Monday, Ali brings you a new meditation -- short, sweet and right to the point! Enjoy! Let's connect on IG: @alimcg_