Master Your Cosmic Self Care with Ashley Sondergaard
Have you been curious about how to get the most from your self-care practices? On today’s episode I sit down with Ashley Sondergaard who is a yoga teacher, an entrepreneur and host of the Yoga Magic podcast. For 8 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up leveling their everyday routines into magical self-care rituals. Learn more about Ashley at www.ashleysondergaard.com or on Instagram @ashleysondergaard.yoga and @yogamagicpodcast. In this episode you’ll learn how to: Create a practical self-care routine that caters to your astrological sign Honor what you need + find what feels good for YOU (not what society says is “self-care”) Understand your astrological sign so you can show up as the best version of yourself! Resources mentioned in this episode: Shop Life Simplified here: https://lifesimplified.shop/ Discount code: PODCAST Shop Orgain Clean Nutrition here: https://orgain.com/ Discount code: ALIMCG30 Join the Master It Secret FB Group here: https://www.facebook.com/groups/masteritpodcast Visit my website here: http://www.alimcg.com/masteritpodcast.html#/ Connect with me here: @alimcg_