Master Your Enneagram Personality Type with Vrin Rao

On today’s episode, I sit down with Vrin Rao, who is a New York based, Enneagram Coach and Meditation Teacher! Not sure what the enneagram personality type is? Have no fear! Vrin is here to break it all down for us so we can learn how to use our enneagram type in our day to day life so we’re able to live in a very intentional way! Vrin’s focus is on helping females develop strong and healthy relationship with themselves and others. She does this by helping to identify our core motivations which are directly influenced by our needs and fears. Vrin incorporates powerful practices such as the framework of the Enneagram, self-awareness techniques, mindfulness and meditation in her sessions. Resources mentioned in this episode: Enneagram Personality Test: https://www.truity.com/test/enneagram-personality-test Shop Life Simplified Yoga Mats here: https://lifesimplified.shop/ Discount code: PODCAST Shop Orgain Clean Nutrition here: https://orgain.com/ Discount code: ALIMCG30 Join the Master It Secret FB Group here: https://www.facebook.com/groups/masteritpodcast Connect with Vrin here: @illuminate.nyc Let’s connect on social: @MasterItPodcast @alimcg_ Visit my website here: http://www.alimcg.com/masteritpodcast.html#/

Om Podcasten

Welcome to Master It — a supportive space to have honest and real conversations to help individuals transform their lives for the better! This community strives to “master” all areas of their life. The goal isn’t about perfection, but rather progress and knowing the journey will be a bit messy along the way. We lean into the discomfort of change and growth knowing we will be better humans coming out of it. Every Monday, Ali brings you a new meditation -- short, sweet and right to the point! Enjoy! Let's connect on IG: @alimcg_