Master Your Mental Fitness with Liv Bowser, CEO & Founder of Liberate Studio

Today’s guest is Liv Bowser is the Founder and CEO of Liberate, the first mental fitness studio. As digital marketer and Certified Meditation and Mindfulness Teacher, she ties together her deep knowledge of mind-body connection with her business acumen to build a movement around multidimensional health. Resources mentioned in today’s episode: Register for Liberate’s Community Class (May 15ht, 2021 @ 9am PST) here: https://sutrapro.com/liberate/checkout/FTXVENnjQBLNaOC69Lk9 Discount code: MASTERIT Get started with BetterHelp, customized online therapy here: http://betterhelp.com/masterit Shop Asutra products here: https://asutra.com/ Discount code: ALI15 Connect with me on social: @alimcg_ @_lifesimplified Connect with Liv on social: @liberatestudio

Om Podcasten

Welcome to Master It — a supportive space to have honest and real conversations to help individuals transform their lives for the better! This community strives to “master” all areas of their life. The goal isn’t about perfection, but rather progress and knowing the journey will be a bit messy along the way. We lean into the discomfort of change and growth knowing we will be better humans coming out of it. Every Monday, Ali brings you a new meditation -- short, sweet and right to the point! Enjoy! Let's connect on IG: @alimcg_