Master Your Mental Health, Relationships & Current Fixations with Scout Sobel & Mady Maio of Okay Sis Podcast

On today’s episode, I sit down with Scout Sobel and Mady Maio of Okay Sis Podcast to discuss a mental health, relationship and current fixations! Their sisterly banter creates a fun and light atmosphere to have real and honest conversations. In this episode you’ll learn how to: Start the conversation around mental health and ask for help Manage your mental health on a daily basis Understand the power of therapy and emotional intelligence Set healthy boundaries in your relationship Connect with Scout & Mady on Social here: @Okaysispodcast Connect with Master It on social: @MasterItPodcast @alimcg_ Visit my website here: http://www.alimcg.com/masteritpodcast.html#/ Join the Master It Secret FB Group here: https://www.facebook.com/groups/masteritpodcast Resources mentioned in this episode: Shop Life Simplified Yoga Mats here: https://lifesimplified.shop/ Discount code: OKAYSIS Shop Orgain Clean Nutrition here: https://orgain.com/ Discount code: ALIMCG30 Shop Goli ACV Gummies here: https://goli.com/ Discount code: ALIMCG_

Om Podcasten

Welcome to Master It — a supportive space to have honest and real conversations to help individuals transform their lives for the better! This community strives to “master” all areas of their life. The goal isn’t about perfection, but rather progress and knowing the journey will be a bit messy along the way. We lean into the discomfort of change and growth knowing we will be better humans coming out of it. Every Monday, Ali brings you a new meditation -- short, sweet and right to the point! Enjoy! Let's connect on IG: @alimcg_