Master Your Self Care Routine | How Millennials can plan + prioritize their self care with Meghan Bonhomme
Do you feel overwhelmed with life right now? Does everything feel like a chore or a dreaded task when being asked to do something? Maybe you find yourself on edge and short with those close to you. Is this sounding all too familiar? Have no fear, these were the same thoughts and feelings I was going through when I wasn’t taking proper care of myself. The best part? What you’re feeling isn’t permanent - you state can always shift and change. Thanks to today’s guest Meghan Bonhomme, the self care queen, she is here to help us plan and prioritize your self care routine so you can start to slow down and enjoy every moment of this life! Meghan is a long-time entrepreneur, lead cheerleader, tough love teacher, and accountability bff. She has a mission to help you plan + prioritize your self care so you can learn how to live your best life guilt-free! During the last decade as a college professor--and through her 8-week self care course Lovely Human School--Meghan's worked with thousands of students, and shares all the self care tips and tricks that have unleashed unlimited potential—both in herself and in the humans she's coached. She's organized a weekly #SelfCareClub so you can say bye-bye to overwhelm and hello to freedom! Connect with her on instagram @the.selfcarequeen or visit lovelyhumanschool.com/audit to catch the next time she's doing a FREE Live session about personalizing your self care system. In this episode you’ll learn how to: Identify what self care means for you Craft your own self care routine Get creative and think out of the box when it comes to simple (yet effective) self care practices to fill your cup Resources mentioned in this episode: Shop Life Simplified yoga mats here: https://lifesimplified.shop/ Discount code: PODCAST Connect with Ali on social: @alimcg_ @_lifesimplified Connect with Meghan on social: @the.selfcarequeen