PREVIEW Aliquot #1: Q&A Mashup - Pregnancy and Child Development

This month’s Aliquot Preview episode is a collection of clips that covers a range of topics related to optimizing a child's development and growth, from pregnancy to toddlerhood. In this episode, you'll discover: (00:00) Common deficiencies in infants and toddlers and how Rhonda optimizes her son’s diet. (01:45) Low omega-3 fatty acid intake in toddlers (04:18) Low iron intake in toddlers (05:03) Vitamin D supplementation in toddlers (06:26) Low magnesium intake in toddlers (06:55) Low potassium intake in toddlers (07:42) Low fiber intake in toddlers (08:58) Omega-3 supplementation in children (10:18) Omega-3 fatty acid and behavior and learning in school aged children. (13:17) Omega-3 fatty acid rich food improved asthma symptoms and inflammation. (14:10) Omega-3 fatty acid prolongs onset of schizophrenia in adolescents. (16:00) Higher levels of omega-3 fatty acid in children’s blood was associated with decreased DNA damage. (21:08) Fish intake during pregnancy. (24:58) Effect of dietary phospholipid DHA on the brain. (26:02) Extra precautions Rhonda took during pregnancy. (26:55) Caffeine consumption during pregnancy. (28:03) Rhonda's vaccinations during pregnancy (31:33) Acetaminophen during pregnancy (31:58) Rhonda’s supplementation routine during pregnancy and breastfeeding. (35:16) Breastfeeding duration and impacts on mother's and child's health (36:09) Human milk oligosaccharides and associations with immunity. (37:47) Stem cells within breast milk (39:10) DHA supplementation during breastfeeding. (41:34) Vitamin D supplementation during breastfeeding. (42:34) Caffeine consumption during breastfeeding. (44:55) Newborn care (46:20) Introducing new foods to infants and thoughts on allergies. (49:00) Omega-3 fatty acids and heavy metals during pregnancy (52:50) Rhonda's diet and exercise routine during pregnancy. (59:52) More about Rhonda's diet and supplementation during pregnancy (01:01:30) Brain health and intelligence, the importance of choline and omega-3 fatty acids (01:03:22) Vegetables, folate and diet diversity (01:04:02) Vitamin D during pregnancy and breastfeeding (01:05:19) Diet during lactation, extra calories, iodine for brain growth and development (01:06:04) Vitamin B12 supplementation, especially for vegetarians (01:06:16) Iron importance for brain health in infants (01:07:37) Salmon roe, babies and the potential for an allergic reaction. (01:08:17) Vitamin K and exclusive breastfeeding (01:08:40) Caffeine during pregnancy and breastfeeding (01:09:45) Nutrition and vitamins for baby and toddler to maximize brain development and growth Get more Aliquots! Become a FMF Premium member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, biweekly Science Digest emails, and more.   Learn more and sign up at: www.foundmyfitness.com/crowdsponsor

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This is the Aliquot Preview - a sneak peek into FoundMyFitness’s members-only podcast: The Aliquot. Learn more about The Aliquot at foundmyfitness.com/aliquot. Every month we release one free preview episode here so you can sample one of the many FoundMyFitness Premium Membership benefits. So what is an aliquot? An aliquot is a sample taken from a larger whole, that captures the essence of the entirety. FoundMyFitness Aliquots are short, members-only podcasts focused on single topics, curated and remixed to surface our richest content on the most popular topics like diet and nutrition, health span and life extension, exercise, fasting, ketosis, sauna and cold exposure, sleep and depression. Some episodes are edited excerpts, highlights, and informative moments taken from full interviews in the FoundMyFitness podcast (with a little more context from Dr Rhonda Patrick!) Other episodes are mash-ups and highlights from our regular Q&As with members. Become a FoundMyFitness Premium member to get access to weekly Aliquots, biweekly Science Digest emails, and monthly Q&As with Rhonda. Learn more at foundmyfitness.com/crowdsponsor.