Time-restricted eating, which involves taking in food within a small window of time during the day and fasting for the remainder, can improve certain biomarkers of health – even without weight loss – to improve overall health. In Part I of this two-part segment, Drs. Satchin Panda and Ruth Patterson describe how eating following the body's circadian clock – eating during the day and fasting at night – enables the body to focus on repair rather than on the digestion of food. These Aliquot segments feature Dr. Satchin Panda, a circadian biology expert at the Salk Institute; and Dr. Ruth Patterson, a cancer researcher at UCSD. You can see the original full interview with Dr. Panda on YouTube: https://www.youtube.com/watch?v=-R-eqJDQ2nU&t=1s FoundMyFitness episode page: https://www.foundmyfitness.com/episodes/satchin-panda You can see the original full interview with Dr. Patterson on YouTube: https://www.youtube.com/watch?v=8qlrB84xp5g FoundMyFitness episode page: https://www.foundmyfitness.com/episodes/ruth-patterson
This is the Aliquot Preview — a sneak peek into FoundMyFitness’ members-only podcast: The Aliquot.
The Aliquot Preview Podcast gives you access to one sample Aliquot episode every month. For mash-up episodes, you'll get to listen to 15-20 minutes for free, and for regular Aliquots, you get to listen to the whole thing!
An aliquot is a sample taken from a larger whole, that captures the essence of the entirety. The Aliquots are short, members-only podcasts focused on single topics, curated and remixed from the best of FoundMyFitness.
Some episodes of The Aliquot are edited excerpts, highlights, and informative moments taken from full interviews in the FoundMyFitness podcast (with a little more context from Rhonda!). Other episodes are mash-ups of highlights from my regular Q&As.
If you love this show (you will!) and want more (than one preview per month), consider becoming a FoundMyFitness Premium member to get weekly Aliquots, biweekly Science Digest emails, and monthly Q&As with Rhonda. Learn more at foundmyfitness.com/crowdsponsor