Episode 13 - Taming anxiety with Hadley Ordway
In this episode, Nicola and Florence are meeting Transformational Life Coach Hadley Ordway, who is also supporting our NPNW online support group as an admin. Hadley also recovered from HA, so together we talked about her story with anxiety and an eating disorder, as well as what helped her regain periods and her mental sanity.Hadley shares simple ways to fight anxiety in recovery, while confronting some of the old "coping mechanisms" we may have acquired overtime to deal with stress. You can ...