Episode 2 - Hypothalamic Amenorrhea Basics

In this Episode, Nico and Florence explore - the meaning of Hypothalamic Amenorrhea (learn more and download a free chapter at noperiod.info/HA)- How the hypothalamus reacts to different types of food and to regular eating (noperiod.info/energy-balance)- Connection between hypothalamus and pituitary and reproductive system, and hormones that are important- Five basic factors in HA (noperiod.info/HA, noperiod.info/translations)- Body appreciation and gratitude in recovery- Why eating more is n...

Om Podcasten

A straight-shooting, science based podcast about periods, period recovery, fertility, and nurturing health, outside of unrealistic beauty expectations. Every fortnight, Dr Nicola Sykes (formerly Rinaldi), scientist and lead author of the book ‘No Period. Now What?’ and Florence Gillet, Certified Eating Psychology coach and founder of www.beyondbodyimage.com, share real recovery stories, expert insights and new research on hypothalamic amenorrhea (HA) recovery, hormonal health and fertility, with an unmissable touch of body respect and women’s empowerment.